All the data is in! Sounds from nature can lead to a better mood and an enhanced sense of well-being, and flowing water sounds are a perfect example of restful sounds from nature.. Reports also show a deeper sleep, shorter times in falling asleep, less waking up during the night, getting back to sleep easier when you DO wake up, and a better overall quality of sleep. Don’t let a lack of quality sleep at night leave you drained throughout the day. This can have a negative effect on work, school, or any activity that requires energy and focus. Drift off slowly while the layers of water sounds in this video lap gently at your bedside, and you slowly float downstream to BETTER SLEEP AND A BETTER DAY!

ENJOY!!

View the full 10 hour video on YouTube here: https://youtu.be/sQTIyjw-uAU

---------------------------------------------------------------------------------------------

The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.